Writing as a meditation practice

Writing as a meditation practiceIn an article that I wrote for the Huffington Post, I offered a five-step process for using writing as a meditation practice, which is based on the principles of writing from the soul. Though this process is simple and can take as little as 10 minutes a day, it can yield profound results. Click here to read the article, and if it inspires you to try the practice, you can get support for your beginning efforts by signing up for the 8-week online group beginning Wednesday, Oct 23. Limited space to keep the group intimate.
Click here for information about the online practice group >
Click here to read “How to use writing as a meditation practice” >